protein powder cake in microwave
Ad Protein Fitness. Top with sprinkles and enjoy.
Protein Muffin For 1 Microwave Mug Recipe Gluten Free
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. Microwave the protein powder. -1 scoop of protein powder. Portion into a microwave safe mug about half way and heat in microwave for 90 seconds.
Add banana to mug and mash until mostly broken down. Spray a large mug with cooking spray. Simple Microwave Protein Cake Recipe.
Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Next add 2 tablespoons coconut oil 6 tablespoons milk or water and ½ a teaspoon of vanilla extract to the dry. If required fold through some chocolate chips.
Add your wet ingredients and mix very well until a thick and smooth texture remains. How to make a vanilla mug cake with protein powder. 45 seconds in the microwave and you have a healthy high protein dessert.
Add milk egg white and mix to make a smooth batter. In a small microwave safe bowl melt the honey and coconut oil in the microwave about 30 seconds Make a well in the center of the dry ingredients and pour in the honey mixture Greek yogurt and almond milk. For 60 seconds to 2 minutes in a microwave-safe mug protein cake.
Grease a large microwave-safe mug. Still until everything is fully combined into a batter-like consistency. Microwave for 60-75 seconds.
Add in protein powder peanut butter milk chocolate chips and baking powder. Crack an egg into a bowl then add one scoop or protein powder and 14 Tablespoon of cinnamon. Then let cool for 30 seconds.
In a large mixing bowl combine your dry ingredients and mix well. Let rest in microwave about 30 sec-1 min. How To Make This Recipe.
My ALL TIME fave night time dessert. Mix everything together until their is no more dry powder left and put in microwave for about 1 minute. Put your dry ingredients into it and mix.
In your mug mix the 6 tablespoons all-purpose flour 3 tablespoons chocolate protein powder ½ teaspoon baking powder ¼ teaspoon salt and 2 teaspoons sugar until well-integrated. This cake has about 30g of protein. In a medium bowl stir together the white whole wheat flour protein powder baking powder and salt.
In a mixing bowl combine egg maple syrup vanilla extract and almond milk. To the same bowl add dry ingredients and mix until combined. I even counted out the macr.
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